The best recommended weighted blanket to get better sleep quality
You are not alone - 30% of adults struggle with poor sleep.
Several studies confirm that we sleep poorly when there is too much going on in our heads and mental agitation. Is there a solution?
Yes, there is. You can try sleeping with a weighted blanket at night.
But does just adding weight help?
Researchers have found that weighted blankets can improve sleep quality for many people who sleep poorly due to anxiety and stress.
Does a weighted blanket help?
Studies show that weighted blankets can help with several types of health conditions. Particularly those that prevent you from getting a good night's sleep. These can be stress, ADHD, anxiety, insomnia, restless legs, chronic pain, etc.
A recent study concluded that 63% of participants experienced reduced anxiety after using a weighted blanket. 78% of participants preferred using a weighted blanket over other alternatives to relieve stress. Weighted blankets are also a more natural solution than medication.